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Blueberries: A Superfood

Blueberries are sweet, nutritious and wildly popular all over the world. Quite often they are labeled as “super food,” because they are low in calories and incredibly good for your health. They are so tasty and convenient that many people usually consider them to be their favorite ...

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Avocado: A Superfood

The avocado is a rather unique type of fruit and most of the fruits consists of primarily of carbohydrate, while avocado is high in healthy fats. It has powerful beneficial effects on health. Spanish conquistadors had their own historian, Oviedo, who reported very positively about ...

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Make SuperFood part of your Healthy Lifestyle

Although, there is no legal or medical definition of a superfood, it can be described as a nutrient powerhouses that has packs of large doses of antioxidants, polyphenols, and vitamins along with minerals. Adding superfood to our diet and lifestyle may reduce the risk of ...

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7 Easy Home Remedies to Ditch Dandruff this Winter

Dandruff which sometimes could be very embarrassing and lowering your confidence; can be treated at home with ingredients just available in your home’s pantry. Believe it or now, we Indians have remedy for almost every problem in our kitchen. Dandruff not only alone is a ...

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SEREIN: India’s First Wellness Homes by TATA Housing

I love Mumbai; its weather, people, lifestyle, places to hang out around, beaches etc. I just want to settle down there and lately I was on a lookout for a kind of property where I would find myself indulge in luxury all around when I am ...

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The Indian obsession with Round Chappatis

Now, don’t let the title confuse you. It is just a metaphor to highlight that our obsessions as Indians are not focused on the things that matter, but on silliness. From Make in India ‘Freedom 251’, to the recent demonetization, India’s fixation of being top-notch ...

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